The hip and buttock region, central to mobility and stability, includes several key muscles such as the gluteus maximus, medius, and minimus; the piriformis; iliopsoas; and the tensor fasciae latae. These muscles work in unison to allow actions like walking, sitting, standing, and rotating the legs. When tight or underused, they can contribute to imbalances, restricted movement, and chronic discomfort—particularly in the lower back, knees, or hips themselves.

Stretching the hips and buttocks targets both the superficial and deep musculature. For example, a seated figure-four stretch engages the piriformis and glutes, while a lunge stretch activates the iliopsoas and hip flexors. Pigeon pose, often used in yoga, provides a deep release for the hip rotators and gluteal muscles. These stretches not only improve flexibility but also promote proper alignment and muscle activation during everyday activities.